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All information about: resistence

  • Salt increases physical performance in resistance competitions

    La prueba ½ Ironman es una carrera de triatlón de media distancia, que consta de 1,9 km de natación, 90 km de ciclismo y 21,1 km de atletismo. / Chad Johnson

    SINC | 03 March 2015 10:30

    Spanish researchers have analysed the effectiveness of salt on sports performance in triathletes. The athletes who added this supplement to their usual hydration routines during the competition took 26 minutes less to complete a medium-distance triathlon course than those who only used sports drinks.

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